Coaching Services Included in Membership:

 

You will receive a goal or race oriented training plan that is derived from our initial assessment. You will be given a weekly or monthly training plan that will include:

 

- Strength plan

- Speed work and endurance sets

- Technique work and video analysis of form (swim, bike and run)

- Monthly testing

- Team Uniform

- All encompassing Swim/Bike/Run or Run/Bike/Run plan (inlcudes aquabike/aquathlon)